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Tips, Techniques & Context to Improve your Meditation
Tips, Techniques & Context to Improve your Meditation
Many people say meditation doesn’t work for them. When I enquire about their meditation practice it often appears that a misunderstanding exists about the nature of the mind, thinking and how to meditate. I’ve written this article to help shed light on dealing with your mind in meditation.
Kintsugi is the Japanese art of putting broken pottery pieces back together with gold — built on the idea that in embracing flaws and imperfections, you can create an even stronger, more beautiful pottery piece.
Whether in daily life or meditation, cultivating an aspiration for truth is a most powerful way to build your life and meditation practice.
Trataka means to look or to gaze. Trataka is one of the Shatkarma, a block of yoga techniques focused on purifying the body. Other techniques in this set include neti, sutra neti, shankhaprakshalana, agnisar kriya, kunjal kriya, vastra dhauti and others.
Meditation is the vehicle which helps your consciousness seeking to return to its source.