Tips, Techniques & Context to Improve your Meditation

  • Finding Silence in Meditation

    Many people say meditation doesn’t work for them. When I enquire about their meditation practice it often appears that a misunderstanding exists about the nature of the mind, thinking and how to meditate. I’ve written this article to help shed light on dealing with your mind in meditation.

  • Kintsugi & Meditation

    Kintsugi is the Japanese art of putting broken pottery pieces back together with gold — built on the idea that in embracing flaws and imperfections, you can create an even stronger, more beautiful pottery piece.

  • Truth, Aspiration & Meditation

    Whether in daily life or meditation, cultivating an aspiration for truth is a most powerful way to build your life and meditation practice.

  • Trataka & Meditation

    Trataka means to look or to gaze. Trataka is one of the Shatkarma, a block of yoga techniques focused on purifying the body. Other techniques in this set include neti, sutra neti, shankhaprakshalana, agnisar kriya, kunjal kriya, vastra dhauti and others.