Posts

Tips, Techniques & Context to Help Improve your Meditation

  • Mending a Broken Heart

    General  · 

    Part of the human experience that most people go through at some stage is to experience a broken heart. It’s a horrible experience yet it also makes us more mature and wiser. It brings depth to the heart, if, once broken, it can mend in a way that allows you to celebrate and live your life more fully.

  • The Genie and the Meditator

    Context  · 

    There is this fable of a guy who finds a bottle. When he opens the bottle, out pops a genie. The genie says: “Thanks for saving me. I have been in that bottle for 500 years. I will reward you by granting your every wish.” The guy says, “ That’s fantastic…….” The genie interrupts him and says, “But there is...

  • Finding Silence in Meditation

    Techniques  · 

    Many people say meditation doesn’t work for them. When I enquire about their meditation practice it often appears that a misunderstanding exists about the nature of the mind, thinking and how to meditate. I’ve written this article to help shed light on dealing with your mind in meditation.

  • Kintsugi & Meditation

    General  · 

    Kintsugi is the Japanese art of putting broken pottery pieces back together with gold — built on the idea that in embracing flaws and imperfections, you can create an even stronger, more beautiful pottery piece.