Posts

Tips, Techniques & Context to Help Improve your Meditation

  • Posture in Meditation

    Video  · 

    In this video we demonstration and analyse what constitutes a good meditation posture.

    Tips, techniques & context to help improve your meditation.

  • Aches, Pains & Emotions in Meditation

    Video  · 

    In this video we discuss what to do when aches, pains & emotions come up in meditation.

    Tips, techniques & context to help improve your meditation.

  • One Rule of Meditation

    Video  · 

    In this video we discuss the One Rule of Meditation, which can save a lot of pain and expense with your knees.