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Tips, Techniques & Context to Improve your Meditation
Tips, Techniques & Context to Improve your Meditation
Why Meditators Sit Upright & Still in Meditation
Why Gardening, Jogging or Surfing Doesn’t Cut IT As Meditation
The very essence of meditation is the exploration of consciousness! Consciousness knowing itself. Here we discuss consciousness and provide experiential understanding of consciousness in a meditation and cosmological context.
In today’s video I look at a “typical” meditation practice and why routine and set process each day helps to establish a strong meditation.
We discuss some of the things you need to take into account when you are creating a meditation space for yourself.