Posts
Tips, Techniques & Context to Improve your Meditation
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Why Meditators Sit Upright & Still in Meditation
Technique ·Why Meditators Sit Upright & Still in Meditation
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Why Gardening, Jogging or Surfing Doesn't Cut IT As Meditation
Technique ·Why Gardening, Jogging or Surfing Doesn’t Cut IT As Meditation
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Spiritual Perspectives - What is Conciousness?
Context ·The very essence of meditation is the exploration of consciousness! Consciousness knowing itself. Here we discuss consciousness and provide experiential understanding of consciousness in a meditation and cosmological context.
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A Typical Daily Meditation Practice
Technique ·In today’s video I look at a “typical” meditation practice and why routine and set process each day helps to establish a strong meditation.
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Creating a Meditation Space for Yourself
Tips ·We discuss some of the things you need to take into account when you are creating a meditation space for yourself.