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Tips, Techniques & Context to Help Improve your Meditation
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Why Gardening, Jogging or Surfing Doesn't Cut IT As Meditation
Video ·Why Gardening, Jogging or Surfing Doesn’t Cut IT As Meditation Dispelling the myth that gardening, jogging or surfing is a form of meditation. To find out more watch Spiritual Perspectives: What is Consciousness? next.
Tips, techniques & context to help improve your...
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Spiritual Perspectives - What is Conciousness?
Video ·The very essence of meditation is the exploration of consciousness! Consciousness knowing itself. Here we discuss consciousness and provide experiential understanding of consciousness in a meditation and cosmological context.
My LinkedIn Page Tips, techniques & context to help improve your meditation.
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A Typical Daily Meditation Practice
Video ·In today’s video I look at a “typical” meditation practice and why routine and set process each day helps to establish a strong meditation. Link to My Meditation Cheatsheet PDF download. To understand correct Posture in Meditation. And One Rule of Meditation.
Tips, techniques &...
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Creating a Meditation Space for Yourself
Video ·We discuss some of the things you need to take into account when you are creating a meditation space for yourself. Creating My Meditation Space PDF download To understand correct Posture in Meditation
Tips, techniques & context to help improve your meditation
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Spiritual Perspectives - What Do You Rest on in Meditation?
Video ·In this video we explore what you rest on in meditation? We discuss the device on which your consciousness rests.
Tips, techniques & context to help improve your meditation.