Spiritual Perspectives - States of Grace

What is your experience of states of grace in meditation? Recognising states of grace in your meditation helps you in your meditations and life.

Tips, techniques & context to help improve your meditation.

Grace doesn’t only descend on the cushion. Sometimes it arrives in the middle of an ordinary day, in the pause that opens between the busy and the still. And when grace meets the broken places, the meditation work of mending a broken heart becomes a path of its own.

If recognising and receiving grace is part of the practice you want to build, the School of Knowing is a year-long course in exactly this work.

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