Posts

Tips, Techniques & Context to Help Improve your Meditation

  • Meditation & Yoga

    Video  · 

    In this video we explore how yoga can potentiate your meditation practice.

    Tips, techniques & context to help improve your meditation.

  • How I Use Mudras In Meditation

    Video  · 

    We look at using mudras in meditation to enhance your experience.

    Tips, techniques & context to help improve your meditation.

  • Aspiration, Prayer & Meditation

    Video  · 

    We examine the role of aspiration and prayer with meditation and show how to aspire.

    Tips, techniques & context to help improve your meditation.

  • Working With The Three Gunas Model

    Video  · 

    Use modalities found in human nature to change your mind and body state, in meditation and life, for better. Learn what to do to change your state at will.

    Tips, techniques & context to help improve your meditation.