Tips, Techniques & Context to Help Improve your Meditation

  • Kintsugi & Meditation

    Kintsugi is the Japanese art of putting broken pottery pieces back together with gold — built on the idea that in embracing flaws and imperfections, you can create an even stronger, more beautiful pottery piece.

  • Truth, Aspiration & Meditation

    Whether in daily life or meditation, cultivating an aspiration for truth is a most powerful way to build your life and meditation practice.

  • Trataka & Meditation

    Trataka means to look or to gaze. Trataka is one of the Shatkarma, a block of yoga techniques focused on purifying the body. Other techniques in this set include neti, sutra neti, shankhaprakshalana, agnisar kriya, kunjal kriya, vastra dhauti and others.

  • Understanding Your Energy - Three Gunas Model

    There is an Indian philosophical concept called Gunas which is found in nearly all Hindu schools of philosophy. It consists of three Gunas that are present in all objects and all beings in the world.