Tips, Techniques & Context to Improve your Meditation

  • The Genie and the Meditator

    There is this fable of a guy who finds a bottle. When he opens the bottle, out pops a genie. The genie says: “Thanks for saving me. I have been in that bottle for 500 years. I will reward you by granting your every wish.” The guy says, “ That’s fantastic…….” The genie interrupts him and says, “But there is...

  • Finding Silence in Meditation

    Many people say meditation doesn’t work for them. When I enquire about their meditation practice it often appears that a misunderstanding exists about the nature of the mind, thinking and how to meditate. I’ve written this article to help shed light on dealing with your mind in meditation.

  • Kintsugi & Meditation

    Kintsugi is the Japanese art of putting broken pottery pieces back together with gold — built on the idea that in embracing flaws and imperfections, you can create an even stronger, more beautiful pottery piece.

  • Truth, Aspiration & Meditation

    Whether in daily life or meditation, cultivating an aspiration for truth is a most powerful way to build your life and meditation practice.