Tips, Techniques & Context to Improve your Meditation

  • Knowledge & Understanding in Meditation

    There is a Russian fable called ‘The Three Hermits’ that Leo Tolstoy wrote; the famous author of War and Peace, Anna Karenina and many other great literary delights. He rewrote ‘Three Hermits’ after experiencing his spiritual awakening. The fable coincidently illustrates the difference between knowledge and understanding and serves as a great teaching device by spiritual teachers. It goes something...

  • Mending a Broken Heart

    Part of the human experience that most people go through at some stage is to experience a broken heart. It’s a horrible experience yet it also makes us more mature and wiser. It brings depth to the heart, if, once broken, it can mend in a way that allows you to celebrate and live your life more fully.