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Tips, Techniques & Context to Help Improve your Meditation
Tips, Techniques & Context to Help Improve your Meditation
Some meditation processes suggest that attaining a silent or empty mind is the outcome of engaging in a meditation practice. The Holy Grail of meditation you may say. The focus of achieving a silent mind is centred around the brain and measurable brain waves.
Meditation is promoted as a path to achieving a silent mind. What a relief to be able to stop the mind chatter!
“When you throw a rock into the water, it will speed on the fastest course to the bottom of the river. This is how it is when Siddhartha has a goal, a resolution. Siddhartha does nothing, he waits, he thinks, he fasts, but he passes through the things of the world like a rock through water, without doing anything, without...
There are times in your meditations when a superior stillness descends upon you and the room in which you sit. Within that stillness there is peace, harmony, a receiving, a grace. I have seen rooms full of people, talking, drop into silence as this stillness descends. A pause in the busy minds of people in which something transcendent flows.
The beauty of the physical realm and a reminder to the spiritually minded of their place in the great scheme of things. The Helix Nebula, colloquially known as the Eye of God Nebula is the closest example of a planetary nebula created at the end of the life of a Sun-like star.