One Rule of Meditation

In this video we discuss the One Rule of Meditation, which can save a lot of pain and expense with your knees.

It took me a long time To get to sit properly in meditation. That’s because my lower back and legs were very stiff. I got there eventually, as more suppleness came into my body with my meditation. Now it hurts me to see people sitting with wrong posture because I know what damage that can do to their body, especially their knees. Please consider.

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