Courses

Online Meditation Trainings & Groups

Free Online Meditation Sessions

For people wanting to experience and practice meditation in a group.

You are invited to join in this free 60 minute meditation group. We meditate for 10 minutes to begin with, following up with a short talks, question time and additional meditations. I introduce key elements to help you on your meditation path. I also provide some simple models and context to help you understand your meditation experience. We then follow up with a final meditation.

Topics Include:

• The only rule of meditation.
• The importance of right posture.
• Meditation - The Breath.
• Where & when you meditate.
• Your meditation device.
• Meditation - Mantras.
• A typical meditation practice (e-Handout).
• Subtle Bodies Model.
• Understand how your body, mind and metaphysical dimensions work together.
• Dealing with aches, pains & emotions coming up in meditation.
• Meditation - Focus on Chakras.

Note:

• We engage in meditation practices together.
• There are opportunities to ask specific questions about your meditation process.
• A list of items to have at the workshop will be sent when you register.
• This program is free and a requisite for joining our weekly meditation training unless you have a prior history of meditation and/or completed a short entry interview.

To register, email me: meditate@petertwigg.com

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Meditation for Health (Online)

For people experiencing health issues involving anxiety, stress, asthma, or a low level of wellbeing.

No prior knowledge needed.

In this 2 hour course I provide the key elements to help you deal with health issues from a meditation perspective. I also provide some simple models to help you understand your meditation experience within the context of health and what indicates your meditation is working.

Includes:

• Your meditation device.
• The importance of right posture.
• Where & when you meditate.
• A simple healing meditation.
• Dealing with acute situations.
• Subtle Bodies Model.
• When and how to use meditation to deal with health issues.
• A typical meditation practice.
• Understand how your body, mind and metaphysical dimensions work together.
• Meditation & Close.

Note:

• We will be engaging in meditation practices together.
• Plenty of time will be given to practice the meditation togther.
• Opportunities to ask specific questions about your meditation process.
• A list of items to have at the workshop will be sent when you register.

Check event dates Cost: $/€/£ 50.00

To register, please email me: info@petertwigg.com