Courses
Online Meditation Trainings & Groups
Free Online Meditation Sessions
For people wanting to experience and practice meditation in a group.
You are invited to join in this free 60 minute meditation group. We meditate for 10 minutes to begin with, following up with a short talks, question time and additional meditations. I introduce key elements to help you on your meditation path. I also provide some simple models and context to help you understand your meditation experience. We then follow up with a final meditation.
Topics Include:
- The only rule of meditation.
- The importance of right posture.
- Meditation - The Breath.
- Where & when you meditate.
- Your meditation device.
- Meditation - Mantras.
- A typical meditation practice (e-Handout).
- Subtle Bodies Model.
- Understand how your body, mind and metaphysical dimensions work together.
- Dealing with aches, pains & emotions coming up in meditation.
- Meditation - Focus on Chakras.
Note:
- We engage in meditation practices together.
- There are opportunities to ask specific questions about your meditation process.
- A list of items to have at the workshop will be sent when you register.
- This program is free and a requisite for joining our weekly meditation training unless you have a prior history of meditation and/or completed a short entry interview.
To register, email me: meditate@petertwigg.com
Meditation for Health (Online)
For people experiencing health issues involving anxiety, stress, asthma, or a low level of wellbeing.
No prior knowledge needed.
In this 2 hour course I provide the key elements to help you deal with health issues from a meditation perspective. I also provide some simple models to help you understand your meditation experience within the context of health and what indicates your meditation is working.
Includes:
- Your meditation device.
- The importance of right posture.
- Where & when you meditate.
- A simple healing meditation.
- Dealing with acute situations.
- Subtle Bodies Model.
- When and how to use meditation to deal with health issues.
- A typical meditation practice.
- Understand how your body, mind and metaphysical dimensions work together.
- Meditation & Close.
Note:
- We will be engaging in meditation practices together.
- Plenty of time will be given to practice the meditation togther.
- Opportunities to ask specific questions about your meditation process.
- A list of items to have at the workshop will be sent when you register.
Check event dates Cost: $/€/£ 50.00
To register, please email me: info@petertwigg.com