Take the 7-Day Meditation Challenge
A guided, supportive introduction to meditation you can actually keep — simple, practical, and deepening day by day.
7 live daily Zoom sessions with Peter. £/€/$25 — credited toward your first month in the School of Knowing if you continue. Next session starting: 17 May 2026.
What you'll receive
- Live 1 hour Zoom sessions with Peter each day, including open Q&A
- A daily guided practice in a supportive structure
- A simple meditation "device" you can keep using beyond the 7 days
- Clear teaching on what to do with thoughts, emotions, and distraction
- Optional reflection prompts to help integrate practice into daily life
- Tips, techniques & context to get your meditation to work
- On enrolment - receive a confirmation email with a Zoom link and what to bring
Who it's for?
Beginners are welcome, and so are returning meditators. This is for anyone who wants clarity, inner depth, and to know themselves to a profound level. You will acquire the building blocks to a strong, sustainable meditation practice.
Your 7DMC Syllabus
- Day 1: Welcome, foundations — the One Rule of Meditation, posture, the device, and our first practice together
- Day 2: Focusing the mind
- Day 3: Dealing with a chatty mind, surfacing emotions, movements of energy in and around your body
- Day 4: Self-witnessing - the real meaning behind the phrase "being in the world, but not of it". Self & ego. The wallpaper analogy
- Day 5: Mindfulness & dynamic awareness — an invitation to extend your practice into the world.
- Day 6: Meditation and lifestyle. What to expect as you engage long term with meditation
- Day 7: Integration — a practice you can keep, going forward, and an invitation to deeply explore who you are spiritually. And what to do on Day 8
Ready to start your meditation journey? Join me for 7 days and build a practice that lasts.
What to bring
- Wear loose, comfortable clothing so you can sit without restriction
- A firm cushion(s) to support your posture while sitting on the floor to meditate
- A rubber yoga mat or soft folded rug if the floor is not carpeted
- A blanket or shawl to wrap yourself in case of changes in body temperature as you meditate
- Water to drink — meditation can be thirsty work
- Bring a notebook & pen
- Do not bring incense, music or pets into the space where you will be meditating
FAQ
Do I need meditation experience?
No. This is beginner-friendly, and also useful for returning meditators who want fresh simplicity.
What if I miss a day?
Simply continue the next day. At the end of each session I will send you a brief recap and links to cheatsheets and videos.
Is this therapy?
No — this is meditation training and contemplative practice. If you're in a tender space, you're welcome. We keep the approach grounded and supportive.
Any other questions?
Feel free to email me and I will respond within 12 hours.
About Peter
I've been meditating for over 40 years and led retreats, workshops and trainings in meditation and self-development, given public lectures on various self-development and meditation related topics in Australia, Asia, Europe, and the USA. My book, Truth Centred Meditation is available on Amazon, and I run social media with quotes and articles. My YouTube channel Peter Twigg Meditation provides tips, techniques and context to help improve your meditation.
Ready to begin?
Any questions: Email me with "7DMC" in the subject line.