7-Day Meditation Challenge
7 Day Meditation Challenge (7DMC)
A guided, supportive introduction to meditation you can actually keep — simple, practical, and deepening day by day.
School of Knowing | BeyondBelief — IntoKnowing
What you’ll receive
- Daily guided practice in a supportive structure
- A simple meditation “device” you can keep using beyond the 7 days
- Clear teaching on what to do with thoughts, emotions, and distraction
- Optional reflection prompts to help integrate practice into daily life
- [Add: live Zoom / Q&A details once confirmed]
Who it’s for
Beginners are welcome, and so are returning meditators. This is for anyone who wants steadiness, clarity, and inner depth — without strain, performance, or spiritual jargon.
Syllabus preview (being finalised)
This outline is a placeholder we’ll refine as the 7DMC syllabus lands.
- Day 1: Foundations — attention & simplicity
- Day 2: Working with mind-wandering
- Day 3: Settling the nervous system
- Day 4: Developing inner stability
- Day 5: Meeting emotion with awareness
- Day 6: The witness and the deeper Self
- Day 7: Integration — a practice you can keep
About Peter
Peter Twigg is the founder of the School of Knowing, offering meditation training that is practical, compassionate, and oriented toward direct inner knowing rather than concepts alone.
[Add 2–4 lines here: your experience, lineage, book, and what makes your approach distinctive.]
Ready to begin?
Email info@petertwigg.com with “7DMC” in the subject line to receive the details and Zoom link.
School of Knowing | BeyondBelief — IntoKnowing