Courses

Introducing Meditation (Online)

For people choosing to start a meditation practice.

In this weekly 1 hour course I provide the key elements to help you onto your meditation path. I also provide some simple models and context to help you understand your meditation experience.

Topics Include:
Note:

Check for events and register here Cost: AUD$33.00


Tips, Techniques & Context to Improve Your Meditation (Online)

For people wanting to build on their meditation experience. It assumes you have already tried meditation or have a regular meditation practice.

In this weekly 1 hour course we examine key processes to help improve your meditation experience. I provide necessary context to understand what is happening in your meditation.

Includes:
Note:

Check events near you and register here Cost: AUD$33.00


Meditation for Health (Online)

For people experiencing health issues involving anxiety, stress, asthma, or a low level of wellbeing.

No prior knowledge needed.

In this 2 hour course I provide the key elements to help you deal with health issues from a meditation perspective. I also provide some simple models to help you understand your meditation experience within the context of health and what indicates your meditation is working.

Includes:
Note:

Check events near you and register here Cost: AUD$33.00